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pregnancy workouts - prenatal & postpartum exercise | knocked up fitness about erica ziel the company advisory board the core rehab program work out with erica workout dvds online videos online personal training testimonials press find a trainer near you contact us blog pregnancy 1st trimester 2nd trimester 3rd trimester after baby products prenatal exercise recipes favorites tips healthy eats diastasis recti featured instructors training shop members instructors free download 0 about erica ziel the company advisory board the core rehab program work out with erica workout dvds online videos online personal training testimonials press find a trainer near you contact us blog pregnancy 1st trimester 2nd trimester 3rd trimester after baby products prenatal exercise recipes favorites tips healthy eats diastasis recti featured instructors training shop members instructors free download exercise while pregnant to stay confident, sexy + feel great with [creator of knocked-up fitness] just because you’re pregnant doesn’t mean you have to lose your confidence and sexy-ness mama! knocked-up fitness developed exercise for pregnant women to help properly strengthen your core, improve how you feel physically and emotionally, boost your confidence, have a speedier delivery {which means less stress on baby}, and easier recovery postpartum! learn more today! for expecting mama’s and beyond! providing safe + effective pregnancy exercises erica ziel , a mother of three (ages 8, 6, and 3) is the creator behind core athletica® inc. and knocked up fitness®. she has over 14 years experience in pregnancy fitness and training a variety of clients. erica is an expert coach and trainer for prenatal and post pregnancy workouts, teaching women about strengthening their deep core muscles and how that can relate to an easier pregnancy, delivery and recovery. erica specializes in training women who suffer from diastasis recti (abdominal separation) post pregnancy how to heal their core without the need for surgery, and getting them their bodies back! erica currently serves on the board for fit pregnancy magazine, has been featured in and contributed to the new york times, the strength and conditioning journal, pt on the net, livestrong.com , fit pregnancy magazine, american baby, beauty and lifestyle mommy magazine, people.com , pregnancy and newborn magazine, pilates style magazine, and many more! most recently erica launched her pre/postnatal instructor training courses to reach more women by teaching other trainers her unique and successful methods for training women throughout and beyond pregnancy. visit my blog start your pregnancy workout plan to a healthier + active lifestyle today! discover maternity fitness programs for pregnancy, beyond baby, and busy mamas with digital versions available you can start today at home. explore them all monthly pregnancy fitness membership program enjoy access to your knocked-up fitness coaches (via email + facebook group)! prepare your body for birth + recovery postpartum (including erica’s push prep method) all workouts for pregnant women under 30 minutes! learn how to properly + safely strengthen (and release) your deep core exclusive access to members only private facebook group start today $39/mo. the core rehab program improve your core strength safely + effectively! imagine how you would feel if you were confident in the core exercises you are doing – that they are helping to create balance through your body, all while creating a strong core that could help you feel your best, improve your posture, decrease aches and pains in your body. plus help you feel your best for life! learn more 5-week prenatal and postnatal exercise specialist course 12 sections completely digital streaming access 140 page outline (pdf download) workbook (pdf download) instant access to sections 1-4! 5 quizzes (must pass to earn cec’s and certification) private facebook group take more time as needed to complete certification* cec’s available from ace, pma, nasm, afaa! (you can also submit for your own cec’s to your certification organization) learn more personalized pregnancy fitness coaching with erica ziel get ready to tackle pregnancy head on with erica by your side to help you with workouts for pregnant women! learn more proof in stats over 60% of pregnant women who train with erica and/or her workout videos during pregnancy push their baby out in 30 minutes or less! and many of those less than 10 minutes! — knocked-up fitness women who exercised for 55 minutes, three days a week, were 34% less likely to require an emergency cesarean — british journal of spots and medicine babies born to active mothers can have brain responses of a six to eight month old — university montreal the average time spent in the ‘active pushing’ phase of labor significantly reduced for women who performed regular pelvic floor exercises during pregnancy — journal of obstetrics and gynecology you are strong, inspiring and beautiful on the blog core connections | how over exercising is over working your body with annie tinker 6 diastasis recti questions – answered with erica ziel the importance of omega 3’s {with safe catch seafood} spand-ice maternity wrap {product review} knocked-up fitness holiday gift guide how to determine the right kettlebells {guest post} kinesiology tape for pregnancy discomfort relief 1st trimester 2nd trimester 3rd trimester diastasis recti postpartum busy mama hear what erica ziel’s clients and customers are saying "i trained with erica during all 3 of my pregnancies and was amazed at how it helped me develop the right core muscles for pushing during labor. i had short labors and quick recoveries because of it! erica provides so much helpful information about labor, deliver, and recovery that i wouldn't have known otherwise!" heather l. stay at home mom "during my pregnancy, erica's training definitely made me stay strong & toned. it was also incredible that my sciatica pain was drastically diminished as well which has a higher chance to flair while pregnant. additionally my push time during delivery was minutes long and the nurses/ob were shocked that a first delivery push was less than 10 mins. i feel that i have recovered post delivery much quicker due to my strength and at 15 weeks after my son's due date am almost back to my pre-pregnancy weight. thank you, erica!" christina h. laguna beach, ca “erica is one of my favorite prenatal (and postnatal!) fitness experts, and i adore her book. it’s clear, straightforward and fun – and it’s comprehensive without being overwhelming. any mom-to-be who wants to stay fit and have a better labor will love it!” anna maltby fitness editor, fit pregnancy “i did your videos all through my first pregnancy (5-6 times a week) along with lots of walking and yoga. i pushed my baby out in three pushes! the midwives said they had never seen anything like it. i told them about doing your videos and building strength throughout the 9 months and they now have your videos in their lending library. my belly also recovered quickly and although a bit mushy fit back into my jeans 10 day postpartum. i’m 3 months along with baby #2 and feeling great doing your videos. thanks for helping all of us take better care of ourselves during pregnancy!” brita after having my second child, i had a mild to severe case of diastasis recti. my abs had separated severely after i had my son (second child) a year ago, which left me with a donut like bulge around my belly button. for someone who use to live in bikinis, i was forced to wear one pieces and clothing that never showed my mid section. i had lost my confidence and felt very embarrassed about showing my stomach. i had talked to a plastic surgeon about getting a tummy tuck, but decided to give ericas “core rehab” plan one last shot. after dedicating myself completely to the program for three full months and switching my diet, the gap between my abs has closed dramatically! i am bac

URL analysis for knocked-upfitness.com

https://knocked-upfitness.com/category/prenatal-exercise/
https://knocked-upfitness.com/category/pregnancy/
https://knocked-upfitness.com/category/featured/
https://knocked-upfitness.com/the-importance-omega-3s-with-safe-catch-seafood/
https://knocked-upfitness.com/category/recipes/
https://knocked-upfitness.com/advisory-board/
https://knocked-upfitness.com/avoiding-coning-during-pregnancy-can-help-prevent-diastasis-recti/
https://knocked-upfitness.com/category/products-favorites/
https://knocked-upfitness.com/category/pregnancy/1st-trimester/
https://knocked-upfitness.com/product/fitbook-mama2b-40-week-pregnancy-journal/
https://knocked-upfitness.com/cart/
https://knocked-upfitness.com/3rd-trimester/
https://knocked-upfitness.com/determine-right-kettlebells/
https://knocked-upfitness.com/team/erica-ziel/
https://knocked-upfitness.com/category/instructors-training/

Whois Information

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Domain Name: KNOCKED-UPFITNESS.COM
Registry Domain ID: 1604371928_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2015-11-26T16:28:56Z
Creation Date: 2010-06-30T05:38:17Z
Registry Expiry Date: 2021-06-30T05:38:17Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS25.DOMAINCONTROL.COM
Name Server: NS26.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-01-24T10:53:16Z <<<

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  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =knocked-upfitness.com

  PORT 43

  TYPE domain

DOMAIN

  NAME knocked-upfitness.com

  CHANGED 2015-11-26

  CREATED 2010-06-30

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS25.DOMAINCONTROL.COM 97.74.102.13

  NS26.DOMAINCONTROL.COM 173.201.70.13

  REGISTERED yes

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